Last Few

Move it – Exercise sitting down

Nov 20 11am

Description
Tickets & Times

NEW DATE ADDED: Thursday, Nov 20

Gentle Movement • Mindful Breathing • Accessible for All
A class with gentle movement that is practiced while seated or using a chair for support.

This class is perfect for anyone seeking a safe, low-impact way to improve flexibility, strength, and balance—without needing to get down on the floor or stand.

Whether you’re recovering from injury, managing limited mobility, or simply looking for a more accessible movement class practice, this offers—movement, breath awareness, and relaxation—in a supportive, welcoming environment here at the theatre

No prior experience is needed. All bodies and abilities are welcome and these sessions take place in The Writers’ Room on the ground floor.

Performances:

11 am

PRICES:

£4

Move it – Exercise sitting down

A fun gentle exercise class - all welcome!

Move it – Exercise sitting down