Last Few

Move it – Exercise sitting down

Nov 6/Nov 13 11am

Description
Tickets & Times

Gentle Movement • Mindful Breathing • Accessible for All
A class with gentle movement that is practiced while seated or using a chair for support.

This class is perfect for anyone seeking a safe, low-impact way to improve flexibility, strength, and balance—without needing to get down on the floor or stand.

Whether you’re recovering from injury, managing limited mobility, or simply looking for a more accessible movement class practice, this offers—movement, breath awareness, and relaxation—in a supportive, welcoming environment here at the theatre

No prior experience is needed. All bodies and abilities are welcome.

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Thu 6 Nov	11 am	£4			Last Few
Thu 13 Nov	11 am	£4			Last Few

Performances:

11 am

PRICES:

£4

Stafford Gatehouse Theatre

A fun gentle exercise class - all welcome!

Move it – Exercise sitting down